Fitmom Postnatal Workout #16133
The Fitmom postnatal workout is divided into sections including a warm up, main exercise routine, warm down and a baby activity. Each exercise incorporates the baby in some way although this isn't needed to get a great workout. Combining weights and different moves in lively circuit, you'll get the benefit of toning and sculpting your body back to your pre pregnancy shape or even better!
$17.99
PRENATAL FITNESS WORKOUT - THE FITMOM SERIES #16140
The fitness DVD you have all been waiting for. A workout for the most beginner to the most athletic this is not a once size fits all prenatal program. This Ob/Gyn endorsed fitness program provides full modifications : Bonus material includes exercise directory and tutorial, ball work and postpartum recovery.
Strength, endurance , core strength. All the things to watch for and more!
$19