The Fitmom postnatal workout is divided into sections including a warm up, main exercise routine, warm down and a baby activity. Each exercise incorporates the baby in some way although this isn't needed to get a great workout. Combining weights and different moves in lively circuit, you'll get the benefit of toning and sculpting your body back to your pre pregnancy shape or even better!

The fitness DVD you have all been waiting for. A workout for the most beginner to the most athletic this is not a once size fits all prenatal program. This Ob/Gyn endorsed fitness program provides full modifications : Bonus material includes exercise directory and tutorial, ball work and postpartum recovery. Strength, endurance , core strength. All the things to watch for and more!

This yoga workout is perfect for any expecting mom. Bonus material includes detailed descriptions of the benefits of each yoga posture to your pregnancy as well as information from an OB/ GYN and much more!